Howdy Brunch Buddies!
It's time for healthy breakfast! So, Chia is a type a seed grown from a plant in a mint family mainly grown in South America. But, recently people was aware of its health benefits and we started to recognise it in Indonesia as well. It somehow reminded me of basil seed, what we call 'selasih' in Indonesia, but chia is bigger in size and it can soak up more liquid compared to basil seed. Generally, it is not very hard to find chia seed in Indonesia, we do sell them in supermarket like The Food Hall or Ranch Market however it does come with an expensive price tag. I got mine from Club Sehat a store that specialises in selling healthy food products, it is slightly cheaper there.
It's time for healthy breakfast! So, Chia is a type a seed grown from a plant in a mint family mainly grown in South America. But, recently people was aware of its health benefits and we started to recognise it in Indonesia as well. It somehow reminded me of basil seed, what we call 'selasih' in Indonesia, but chia is bigger in size and it can soak up more liquid compared to basil seed. Generally, it is not very hard to find chia seed in Indonesia, we do sell them in supermarket like The Food Hall or Ranch Market however it does come with an expensive price tag. I got mine from Club Sehat a store that specialises in selling healthy food products, it is slightly cheaper there.
Basically, chia seed is gluten free and it can provide us with essential nutrients like omega-3 fatty acid, dietary fiber and antioxidants. However, based on my research, some people also experienced negative effects by eating chia. For me it works just fine and I do feel healthy eating it, but my mom experienced quite a severe headache after eating it. So, I guess the health benefits is kinda arguable at this stage?
But hey, it tasted good, I like the texture, it's very easy to make and it does make me full longer, I think I'm gonna keep having it!
So the variation of chia that I am making today is chocolate chia pudding. The main ingredients are almond milk, carob powder, dutch cocoa powder and honey. Why Carob Powder?
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| Dutch cocoa powder Vs Carob Powder |
People argue that carob is actually a healthier version of cocoa but in terms of nutrition each one has their own benefits so definitely not a healthier version but can be seen as alternative. I like carob powder because it is less bitter and less intense than dutch cocoa powder. From the colour perspective, carob colour is also less intense than the cocoa powder. That is why I have to incorporate both, as I like the taste of carob and I want the beautiful intense colour of cocoa powder.
Chocolate Chia Pudding
Ingredients:
2tbsp Chia seed
1/2 cup Almond milk or soy mlik
1tbsp Carob powder
1/4tbsp Dutch cocoa powder
1tbsp Honey or stevia
Method:
1. Mix all ingredients in one bowl, break the lumps from the cocoa and carob powder and stir until all ingredients incorporated
2. Refrigerate overnight for best result
3. Add any toppings you like. For this recipe I used banana, chopped almonds and a dollop of yoghurt
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